00:58
Mar 12, 2022
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'On a beautiful day in Sydney, the Judo Way of Life team headed outside to do a spot of training. We utilised some of the more awkward pieces of equipment to help develop our core strength, which definitely helps when throwing. #Judo #Training #Outdoorworkout __________________________________________________________________ Started off with a circuit to get warmed up: 1st set 10 reps each exercise 2nd set 20 reps each exercise 3rd set 30 reps each exercise 70kg Deadlifts Push Ups Aussie Pull Ups 10kg Elevated Kettlebell Squats 50kg Backwards Sledge Pull (20 meters) 30kg Kettlebell Yoke Walk (20 meters) Resistance Band Upright Row We finished with: 10 Tyre Flips Yoke Carry 1 x 95kg/1 x 125kg/ 1 x 145kg/ 1 x 165kg/1 x 175kg _____________________________ Judo Fanatics x The Judo Way of Life Full Length Instructional Videos: Awesome Ashi Waza https://judofanatics.com/collections/all/products/awesome-ashi-waza-by-david-groom It\'s All In The Hips || Effective Judo Hip Tosses https://judofanatics.com/collections/all/products/its-all-in-the-hips-by-david-groom Okuri-Ashi-Harai System || Fancy Feet https://judofanatics.com/products/okuri-ashi-harai-system-by-david-groom _____________________________ Connect with The Judo Way of Life: Instagram: https://instagram.com/thejudowayoflife Facebook - https://www.facebook.com/judowayoflife Twitter - https://twitter.com/judowayoflife Website - https://thejudowayoflife.com/'
Tags: strongman , functional training , judo , bjj , brazilian jiu jitsu , outdoor training
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